A Mahi Mahi Recipe With A Tropical Flair
The Gallipot Restaurant
Nevis, West Indies
May 10, 2009
Ingredients:
For The Fish:
1 Fillet Mahi Mahi
1 Ounce all purpose flour
2 Tablespoons vegetable oil
1/4 Teaspoon Kosher or Sea Salt
A few grinds of fresh black pepper
For The Sauce:
1 Carrot
1/2 Yellow onion
1 Clove garlic
1/2 Scotch Bonnet Pepper seeds REMOVED
2 oz orange juice
1 Tablespoon butter
1 Sprig Thyme
1 Scallion (Green Onion)
Cooking Method:
Season Mahi Mahi.
Dredge in flour then saute in oil until fish is no longer opaque.
For the Sauce:
Cut the carrots, onion, pepper and garlic into a thin julienne and place in a pot with the orange juice and reduce by half. Add the herbs and butter and serve over the fish.