Conch Salad is Spicy and Refreshing
Miss June’s Restaurant
Nevis, West Indies
November 29, 2008
Ingredients:
4 large conchs cut into cubes
1 cup diced celery
1 cup diced green pepper
1 cup diced onion
1 cup diced ripe tomatoes
1/3 cup freshly squeezed lime juice
1/3 cup freshly squeezed lemon juice
1 Head Bibb Lettuce
Cooking Method:
Wash the conch (#ad) in cold water, cut into cubes, place into a large serving bowl and sprinkle with the salt.
Combine the lime and lemon juices together in a small dish. Crush the hot peppers into the juices; pour over the conch adding the diced vegetables and mix gently. Adjust seasonings to taste. Spoon into salad cups or place on a bed of Bibb lettuce
Serves 8 as an appetizer
Health Benefits of Conch
High in Protein
Conch is an excellent source of protein. A 3-ounce serving provides 3.24 milligrams of vitamin E, which helps protect cells from damage, reducing the risk of heart disease and cancer.
Rich in Essential Minerals
Conch is packed with essential minerals such as zinc, magnesium, and potassium. It also contains folate, which plays a key role in preventing certain birth defects.
Low in Fat and Calories
Conch is naturally low in fat and calories, making it an ideal choice for those aiming to maintain a healthy and balanced diet.
Supports Digestive Health
The fiber content in conch promotes healthy digestion and helps prevent constipation.