Mango Smoothie Recipe – A Tropical Treat

A Mango Smoothie at The Gallipot Restaurant

A Mango Smoothie at The Gallipot Restaurant

Cades Bay, Nevis, West Indies
The Gallipot Restaurant
September 20, 2010

While I am not a big mango fan, or for that matter a smoothie fan, I found this Mango Smoothie to be quite refreshing.  I did however find it even better with a bit of white rum in it.  To be fair though, it had been a long night before.  At least you are replacing vitamins while removing them.


1 Large ripe mango, peeled and cut into cubes
1 Cup yoghurt
1 Medium sized banana
1 Teaspoon freshly grated ginger
2 Cups ice
Fresh nutmeg for grating
Preparation Method:

1. Add all ingredients except nutmeg to blender.
2. Blend until desired consistency.
3. Garnish with fresh nutmeg, and any fruit you desire.

Authors Note: For a real eye-opener add two shots of white rum

2 thoughts on “Mango Smoothie Recipe – A Tropical Treat”

  1. I’m with Rummer…where’s the rum!

  2. I ilke the bit of the added rum, though I suspect the boss may not :O

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