Breakfast Smoothie Recipe – Oualie Beach Hotel – Ingredients: 8 oz (1 cup) nonfat plain yoghurt, 1 cup whole milk, 1-3/4 cup whole fresh or frozen strawberries, 1 medium banana diced, 1/4 teaspoon vanilla extract,
1 teaspoon fresh squeezed lime juice, 2 tablespoons chopped walnuts, 2 whole strawberries. Place first 5 ingredients….
Fresh Mango Shake Recipe – March 16, 2008 – Newcastle, Nevis – Recipe courtesy of June France – 1 small mango (8 oz) quartered, pitted, and peeled, 3/4 cup non-fat plain yogurt, 1/3 cup orange juice, 1 Teaspoon fresh squeezed lime juice, 1 Teaspoon Nevis honey, 2 ice cubes, Blend ingredients until smooth. Mangoes are sweet, creamy fruits that have a range….
Stewed Chicken Recipe – Nevis Style – This recipe is an adaptation of a recipe June France in Newcastle, Nevis taught me. Comforting, tropical, and spicy! – Stewed Chicken Recipe Ingredients – 1 whole 6 lb chicken, halved or cut into pieces, 12 garlic cloves, 4 Scotch Bonnet peppers, 8 medium Spanish onions, quartered, 1.5 cup dark rum, 1.0 cup soy sauce….
Chilled Cucumber Cream Soup Recipe – Found this while rooting away in some old Nevis stuff. Char (RIP) gave me this back in the early 90s, and I just NOW am getting around to giving it a try. Oh well better late than never. This is great dish when the heat is on. Ah yes, how I miss Prinderella’s and the Sunday roast dinners with Yorkshire pudding.
Carrot Punch – A Healthy and Refreshing Drink – Carrot Punch Recipe Ingredients, 1 lb Carrots, 1 pt Water, 1 pt Soy Milk, 3 Tb Silken Tofu, 1 Ts Rosewater ½ Ts grated Nutmeg, Cane Sugar to taste, Carrot Punch Recipe Method: 1. Peel and grate the carrots. 2. Add the grated carrots to the water. 3. Strain the mixture through a sieve lined with cheesecloth…