Sweet Potato Pudding is healthy for you. High in potassium which is a very important vitamin because it not only aids in relaxing muscle contractions and helps prevent muscle cramps, but it also reduces swelling and help protects and regulate the activities of your kidneys. This offers 10% of your daily potassium. Sweet Potato Pudding Ingredients:
Rice and peas was adopted from the Akan tribe hailing from Ghana and Ivory Coast in West Africa. The dish, which still exists in those countries today, is known as Waakye and of course consists of the usual rice and peas. Rice and peas, a classic comfort food combo in Latino and Caribbean communities. Rice and Peas Recipe – Nevis Style
Conch Fritters Recipe – Nevis Style Conch fritters are one of those snack foods that I can eat at any time of the day, hot or room temperature, and I do. I first tasted these when a friend of mine …