Montpelier Plantation – Summer Special 2006

Montpelier Plantation – Five Nights For The Price Of Four! Double accommodation with an upgrade to Four Poster Room, subject to availability. Welcoming rum punch. Daily full English cooked breakfast with fresh squeezed juice and home made breads and jams. Daily …

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Oualie Beach Hotel – Family Special

The Oualie Beach “Family Special” is a great value. Family Special Discount – (Available only 16th June-31st August 2006) Up to two children under 12 years of age FREE if in same room as parents OR a 50% discount on …

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Oualie Beach Hotel – Summer 2006 Special

The Stunning Flamboyant Tree Chill Out At Oualie Beach This Summer – 35% Discount! Booking Window: Must book before 25th June 2006 Travel Window: Valid for travel July 01, – August 31, 2006. Discount: 20% off Rack rates published on …

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Sweet Potato Pudding Recipe…Yum-Yum

Sweet Potato Pudding Recipe

Sweet Potato Pudding is healthy for you. High in potassium which is a very important vitamin because it not only aids in relaxing muscle contractions and helps prevent muscle cramps, but it also reduces swelling and help protects and regulate the activities of your kidneys. This offers 10% of your daily potassium. Sweet Potato Pudding Ingredients:

Rice and Peas – A Caribbean Staple

Rice and Peas Recipe - Nevis Style

Rice and peas was adopted from the Akan tribe hailing from Ghana and Ivory Coast in West Africa. The dish, which still exists in those countries today, is known as Waakye and of course consists of the usual rice and peas. Rice and peas, a classic comfort food combo in Latino and Caribbean communities. Rice and Peas Recipe – Nevis Style