Comments on: Rice and Peas (Beans)…”A Caribbean Staple” http://nevisblog.com/rice-and-peas-beansa-caribbean-staple.html Nevis Island Tourism Information. Thu, 17 May 2012 17:06:42 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Nevis Style Grilled Tuna Recipe-- The “Non-Tourist-Trap” Blog About Nevis. http://nevisblog.com/rice-and-peas-beansa-caribbean-staple.html/comment-page-1#comment-4386 Nevis Style Grilled Tuna Recipe-- The “Non-Tourist-Trap” Blog About Nevis. Tue, 27 Mar 2007 05:50:02 +0000 http://www.nevisblog.com/?p=12#comment-4386 [...] Season tuna with salt and pepper and brown in olive oil. After the tuna is browned, remove from skillet while sautéing the onion and peppers. When the vegetables are just tender, add the other ingredients and combine together. Place the tuna back into the skillet and simmer for 20 minutes. Serve with rice & peas and a mixed green salad. This entry is filed under Nevis Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. Leave a Reply [...] [...] Season tuna with salt and pepper and brown in olive oil. After the tuna is browned, remove from skillet while sautéing the onion and peppers. When the vegetables are just tender, add the other ingredients and combine together. Place the tuna back into the skillet and simmer for 20 minutes. Serve with rice & peas and a mixed green salad. This entry is filed under Nevis Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site. Leave a Reply [...]

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